My Journal
Peace I'm sitting here watching the rain gently falling. I can hear the birds and trickle of water. Today is such a contrast for me in comparison to yesterday. There was so much movement and doing yesterday. Places I had to be, organising care for my kids and...
Tit for Tat
I had a wonderful dream last night. I received a beautiful warm druid styled cloak from a woman I barely knew. So wonderful! However when I woke up I felt a strong desire to write about retaliation. It's such a curious thing, revenge and retaliation. It often comes...
21 Days of Transformation – Days 1 and 2
21 Days of Transformation - Days 1 and 2 Day 1 NB: I am going to come in and out of past and present as I edit this for the blog as I will put in things I remember as I look back but I don't want to take away from the purity of the experience as much of these...
Contrast on the path of Expansion
How do we know the full experience of limitlessness without first experiencing limitation? How do we completely understand being one in unity with all that is without first experiencing and knowing separation? Contrast shows us the difference between the two through the physical experience. One of the biggest questions I have stumbled across on the path is “now that I know I am limited, how do I cross over into expansion?”
21 Days of Transformation – Prelude
21 DAYS OF TRANSFORMATION PRELUDE What an epic journey this was. I have had some pivotal moments in my life, those moments when you reach the end and realise you are no longer the same person. You have changed. This 21 day - section in my life is one of them. I had...
Fear
Fear It's an untapped power. I hear it. In my mind, the echos of patterns that are deeply ingrained in my being. To be afraid. Back down. Run away. Make myself smaller. Doubt myself. Be small. Fit in. Don't try. Give up. This isn't going to work. Don't bother....
Flowing with life..
We all have moments when we feel stuck, flat, exhausted, blocked, like we’re swimming upstream. Moments of pain, life is against us. Our emotions are guiding our life. What about feeling free, flowing, grounded. Solid within ourselves, centered in life and firmly in the flow? This is our natural state of being after all. This is what Spinal Flow does. It retrains the body (specifically the nervous system), by bringing in more flow/wave/chi/life force/oxygen whatever words you choose.
